Artifact #2: Exercise Routine

Day 1: Legs
Back Squat - 4 sets, 8-12 reps
Deadlift - 4 sets, 8-12 reps
Bulgarian Split Squat - 4 sets, 8-12 reps
Mild cardio if you are able to

Day 2: Arms
Tricep Kickbacks - 4 sets, 6-8 reps
superset with
Skullcrusher - 4 sets, 8-12 reps
Cable Tricep Extension w/ rope - 4 sets, 8-12 reps
Bicep Curl - 4 sets, 8-12 reps
Mild cardio if you are able to

Day 3: Abs/Calves
Exercise Ball Crunches - 4 sets, 10 reps
Side Bends - 4 sets, 10 reps
Calf Raise - 4 sets, 8-12 reps
Leg Press Calf Raise - 4 sets, 8-12 reps
Mild cardio if you are able to

Day 4: Rest

Day 5: Same as Day 1

Day 6: Chest
Bench Press: 4 sets, 8-12 reps
Dumbbell Flys - 4 sets, 8-12 reps
Cable Flys - 4 sets, 8-12 reps

Day 7: Rest